3 Natural Ways to Improve Memory and
In today's busy world, more
and more people are finding themselves having difficulty in
concentrating and remembering all the things that they need
to. We are in an age where we have more numbers to
remember than ever before yet we are having more problems with
memory than any other time in
A large part of the issue is
that we are trying so hard to cram 25 hours worth of activities
into the 24 hours we are allotted each day and we neglect to
take care of ourselves properly. Exercise and nutrition
are still the most crucial tools in keeping our memory sharp
and our concentration levels high.
Studies have shown that those
who exercise daily have longer memory spans than those who do
not exercise daily. Any exercise is good for you but
certain exercise techniques have even higher benefits for
memory and concentration.
One of the best methods of
exercise for both physical and mental benefits is the practice
of yoga. The various techniques used in yoga not only
improve muscle tone and flexibility but they also have been
proven to stimulate the brain and nervous system in ways that
can improve memory and concentration.
Some of the best yoga
techniques for improving memory and concentration are the
asana, pranayama, dharana and meditation. Asana includes
using a gazing point (drishti) while performing balancing
postures, spine lengthening exercises and inverted postures
(like the headstand).
Using the drishti
improvesconcentration while the exercises stimulate the nervous
system. Pranayama focuses on breathing exercises.
These not only help with concentration but also help more
oxygen reach the brain.
Dharana techniques are
specifically for the mind. These work on focusing
concentration and attention rather than letting the mind
wander. This kind of focused attention is a form of mind
training as it becomes easier to concentrate and remember the
more you practice.
Meditation takes dharana even
further as it calls for intense mental focus and
concentration. During meditation you empty your
mind completely of all extraneous thoughts, basically giving
your mind some much needed rest.
Nutrition is very important to
brain function, hence also to memory and concentration
abilities. Poor diets will result in a lack of the proper
nutrients to feed your body and your brain. This lack
will show itself in your mental state before it does in your
Research has shown multiple
benefits for cognitive function from getting the proper amounts
of certain nutrients. High fiber diets has been
instrumental in the slowing of age-related memory loss as has
diets rich in antioxidants. Antioxidants are found
particularly in fruits and vegetables and have been shown to
offer protection from free radicals and other toxins in the
Certain herbal supplements
have been shown to have a positive affect on memory and
concentration. One, ginkgo biloba, has been extensively
studied and found that it actually increases blood flow in the
brain. Not only does it improve memory and concentration
through better blood flow, ginkgo biloba has also been shown to
be a good source of antioxidants.
These three natural methods to
memory and concentration also improve your physical health
and reduce depression. Yoga, a good diet and a daily
supplement of ginkgo biloba are three easy ways to improve
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