You Can Increase Brain Memory Through
Exercise and Proper Nutrition
We lead such hectic lives
today compared to our forebearers that it is no wonder we have
difficulty remembering and concentrating on everything we
should. We are often so busy that we skip the things that
we should be doing to maintain optimal health and brain
function – exercise and nutrition.
Exercise not only tones our
muscles but the right exercises can increase blood circulation
in our brains which is an easy way to “boost my brain”, as so
many ask for. Nutrition from a proper diet also provides
support and vital nutrients so that our brains and minds
function at their best.
The best exercises that improve memory and
concentration are aerobic exercises or cardiovascular
exercises, as they are more often called today.
These are any exercises that increase our heart rate and
respirations while doing them.
Increased heart rate improves
the blood circulation, including in the brain which has the
most blood vessels of any organ in the body.
Along with the increased blood
flow, oxygen from the increased respirations is carried to all
parts of the body, including the brain. For optimal
memory and concentration abilities all the time, you should get
in at least 30 minutes of aerobic and cardio exercise every
Proper nutrition included what
some have called “brain memory foods” - things like fish,
broccoli, spinach and flaxseed, among others. These
foods and others provide two very important nutrients for
proper brain function: Omega-3 fatty acids and vitamin
B6. Both of these vital nutrients support and enhance
memory and concentration when included regularly in a proper,
Omega-3 fatty acids are a
relatively new discovery. These are a combination of
several nutrients but essentially is a fat. For so long,
people have tried to avoid all forms of fat as it was
previously thought that all fats were unhealthy beyond a very
small amount. Science now realizes that Omega-3 fatty
acids are necessary and healthy in many ways including the
formation of new brain cells.
Some fatty acids are made by
the body while others must be gained from our diet. When
you eat foods with Omega-3 fatty acids, it actually helps your
body produce more of the fatty acids that it needs. They
also help balance the other fats that you consume that are bad
for you, like the ones found in baked goods and
Omega-3 fatty acids are found
in some nuts, broccoli, kidney beans, spinach and cantaloupe
but the two best sources for these vital nutrients are cold
water fish and flaxseed. Fish such as tuna, salmon and
mackerel are rich in Omega-3 fatty acids which is where their
reputation as a brain food has come from. Flaxseed has
almost as much of these nutrients as the fish with the added
benefit of being high in fiber.
Vitamin B6 has long been
established as necessary to help the brain form
neurotransmitters. As we age, the neurotransmitters in
the brain die at a faster rate than they are created.
Eating foods rich in vitamin B6 can help keep the rate balanced
for longer, thus improving memory and concentration throughout
our lives. This important vitamin is found in meat,
vegetables, grains and nuts.
Aerobic exercise and brain
memory foods such as fish and flaxseed are the best things you
can do to increase brain memory and strengthen your powers of
concentration. Including exercise into your daily routine
and eating foods rich in Omega-3 fatty acids and vitamin B6
will help improve your memory and protect brain function during
the aging process.