Foods That Improve Memory and Does It
Really Matter What We Eat?
Yes, it really does matter
what you eat. Not only is a balanced diet necessary for
our physical health, what we eat also plays an important role
in brain functions such as memory, attention and
concentration. While diet supplements are popular today
and can help replace some of the nutrients we may lack, there
is one thing to remember: your body absorbs 90% of the
nutrients in the foods you eat while only absorbing 50% of
those in supplement form.
Each nutrient class performs a
different function within the brain. Carbohydrates
provide energy for the brain and the rest of the body.
Omega-3 fatty acids are necessary for forming new brain
cells. Folic acid, vitamins B6 and B12 allow the creation
and release of neurotransmitters which is how the brain
communicates from one part to another. Antioxidants, such
as vitamin C, vitamin E and beta-carotene, help protect the
brain from environmental pollution by fighting free radicals
which damage brain cells.
The best foods for memory
improve brain function in general and specifically our ability
to remember and concentrate. This list includes the
richest sources of the nutrients needed for optimal brain
function throughout all stages of our lives.
Top 5 foods
that help with memory:
fish – Different kinds of fish, such as salmon and
yellowfin tuna, are incredibly rich sources of both Omega-3
fatty acids and vitamin B6. Both of these nutrients have
proven vital to memory and cognitive function and can protect
us from Alzheimer's disease and other age-related
This leafy green is chock full of a whole range of B vitamins
along with being rich in antioxidants and high in fiber.
Studies have shown that a diet with lots of spinach can improve
learning capacity and even motor skills and may decrease brain
damage in the event of a cardiovascular event such as a
potatoes – This sweet orange tuber is not only
delicious, it is especially rich in brain specific
nutrients. Sweet potatoes are loaded with Vitamin B6,
carbohydrates and antioxidants. Basically, you get energy
for the brain, production of neurotransmitters and protection
from free radicals all in one food.
Flaxseed is almost as rich in Omega-3 fatty acids as cold water
fish but is a more versatile source of these memory enhancing
nutrients. High in fiber, flaxseed can be added to any
grain based food, from breads to cereals. Flaxseed oil
can also be used in cooking to increase your intake of the
needed fatty acids.
Wheat germ –
Wheat germ is high in both Vitamin E and selenium, both of
which are important antioxidants. Choline and magnesium
are also found in wheat germ. Choline has been shown to
be important to good brain function and choline deficiency has
been linked to age-related memory loss and dementia.
As you can clearly see, there
are foods that help with memory and improve brain
function. This list is by no means a complete list,
either. While these are particularly rich in nutrients
vital to healthy brain function, there are many more foods that
are good sources of memory and brain enhancing
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