Improve both your ability to retain and retrieve memories with these 6 simple activities to improve memory.

Improve short term memory retention with these easy memory boosting tips. Any memory enhancing activity that you do will benefit both your short term and long term memory.

Today's hectic lifestyles have caused us to neglect our bodies and minds. Exercise and nutrition are still the most crucial tools in keeping our memory sharp and improve memory and concentration.

Use These Simple Tips and Improve Your Memory Skills and Stay Sharp No Matter How Old You Are.

Do you want to increase your brain power? Discover how the brain works to process and store information, plus gain useful tips to increase your brain power and boost memory and concentration.

Find out that no matter how old you are, you can increase your memory, improve concentration and think clearer if you exercise your brain using memory games

Yes, it really does matter what you eat. Not only is a balanced diet necessary for our physical health, what we eat also plays an important role in brain functions such as memory, attention and concentration. While diet supplements are popular today and can help replace some of the nutrients we may lack, there is one thing to remember

Research has shown that roughly 15% of those over 65 years old suffer from some form of dementia. Those numbers go up to 23% after 75 and skyrocket to 48% of those over 85. But there are memory strategies that help stave off dementia while improving our brain function right now. You see, your brain needs exercise, much the way that our muscles do.

Exercise not only tones our muscles but the right exercises can increase blood circulation in our brains which is an easy way to “boost my brain”, as so many ask for.